95% of people from Cobh, who took part in the Flora ProActiv challenge, reduced their cholesterol in just three weeks*. Now you can do it too
8 out of 10 Irish adults aged 45+ have raised cholesterol, but many of them are not aware of their cholesterol level or its potential impact on their health*.
To tackle one of the biggest health issues facing Ireland, the residents of Cobh, a small coastal community in Co. Cork, took up the Flora ProActiv cholesterol-lowering challenge; a three-week healthy eating and activity programme to raise awareness and inspire people to make easy lifestyle changes
The results showed that 95% of participants lowered their cholesterol in just three weeks*. If they can, you can! The good news is that it is relatively simple to lower your cholesterol. And to help you do this we have a Cholesterol Lowering Starter Kit and a motivational email programme, both designed to help you make the changes you need to succeed. Sign up to start lowering your cholesterol now
You can also download the handbook that the residents of Cobh followed during their 3 week challenge here.
*95% of 44 participants who completed the challenge. Flora ProActiv contains plant sterols. Plant sterols have been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Consuming 1.5-2.4g of plant sterols per day can lower cholesterol by 7-10% in 2-3 weeks when consumed as part of a healthy diet and lifestyle with sufficient fruit and vegetables.