Winter Vegetable Lasagne
Easy Vegetable Lasagne | Healthy Main Course Recipes - Flora ProActiv
Few meals are as comforting on a cold winter's evening than a lasagne. This vegetable lasagne recipe retains that warm filling meal and makes it a delicious healthy dish.
- Recipe serves: 4
- Prep Time 35 min
- Cook Time 35 min
Ingredients
- 2 tbsp olive oil
- 1 red onion, peeled, cut into wedges
- 2 parsnips, peeled
- 1 sweet potato, peeled
- 1 courgette
- 2 carrots, peeled
- 1 red pepper, finely diced
- 400 gram canned chopped tomatoes
- 1 tbsp tomato puree
- 1 tsp chilli powder
- 1 tsp oregano or thyme
- 6 sheets lasagne sheets
- 25 grams Flora pro.activ buttery spread
- 25 grams plain flour
- 350 ml skimmed milk
- 55 grams cheddar cheese, grated
- 1/2 tsp English mustard
- 4 slices toasted granary bread
- 40 grams Flora pro.activ buttery spread
- 1 clove garlic, crushed
- 1 tbsp chopped parsley
Directions
- Cut the parsnips, sweet potato, carrot and courgette into chunks and place in a roasting tin. Add the onions and pepper, drizzle with oil and roast in a preheated oven at 190˚C/180˚C Fan/Gas mark 5 for 25 to 30 minutes or until cooked.
- When cooked, mix with the tomatoes, tomato purée, chilli powder and herbs.
- Meanwhile prepare the sauce by placing the Flora ProActiv Buttery spread and flour into a saucepan. Add the skimmed milk gradually, constantly stirring over a moderate heat. Bring to the boil.
- Cook for 2 to 3 minutes until smooth and thickened. Add half the cheese and the mustard.
- Assemble the lasagne by placing half the vegetables in an ovenproof dish, cover with three sheets of lasagne and top with half the sauce. Repeat layers ending with cheese sauce.
- Sprinkle with remaining cheese and return to oven for 35 to 40 minutes until golden brown.
- Toast the bread and mix the garlic, Flora ProActiv Buttery spread and chopped parsley. Spread the mix onto the toasted granary bread.
Nutritional Information
Nutritional Information
| Serving | |
|---|---|
| Serving | |
| Nutrient Type | Value |
| Energy (kcal) | 662 kcal |
| Energy (kJ) | 2770 kJ |
| Protein (g) | 20.4 g |
| Carbohydrate incl. fibre (g) | 94.8 g |
| Carbohydrate excl. fibre (g) | 84.7 g |
| Sugar (g) | 17.7 g |
| Fibre (g) | 10.1 g |
| Fat (g) | 23.2 g |
| Saturated fat (g) | 6.2 g |
| Unsaturated fat (g) | 15.5 g |
| Monounsaturated fat (g) | 9.7 g |
| Polyunsaturated fat (g) | 5.8 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 16 mg |
| Sodium (mg) | 359 mg |
| Salt (g) | 0.89 g |
| Vitamin A (IU) | 10809 IU |
| Vitamin C (mg) | 66.5 mg |
| Calcium (mg) | 393 mg |
| Iron (mg) | 3.48 mg |
| Potassium (mg) | 1191 mg |
