Bruschetta
Bruschetta | Healthy Snacks & Sandwich Recipes - Flora ProActiv
This easy to prepare and delicious Italian appetizer is equally suited to being served as a light lunch. This open sandwich is a delight anytime of year.
- Recipe serves: 4
- Prep Time 5 min
- Cook Time 15 min
Ingredients
- 25 grams Flora pro.activ buttery spread
- 4 slice Italian Bread e.g ciabatta loaves
- 1 clove garlic
- 2 beefsteak tomatoes, finely chopped
- 1 large shallot, finely chopped
- Twist ground black pepper
- A handful of torn basil
Directions
- Cut the garlic clove in half and rub the cut surface over both sides of the bread. Toast both sides of the bread.
- Spread the Flora ProActiv Buttery spread over the bread and top with the tomatoes, shallot, seasoning and torn basil leaves.
Nutritional Information
Nutritional Information
| Serving | |
|---|---|
| Serving | |
| Nutrient Type | Value |
| Energy (kcal) | 108 kcal |
| Energy (kJ) | 449 kJ |
| Protein (g) | 2.8 g |
| Carbohydrate incl. fibre (g) | 15.0 g |
| Carbohydrate excl. fibre (g) | 13.0 g |
| Sugar (g) | 3.9 g |
| Fibre (g) | 2.0 g |
| Fat (g) | 4.4 g |
| Saturated fat (g) | 0.8 g |
| Unsaturated fat (g) | 3.0 g |
| Monounsaturated fat (g) | 1.2 g |
| Polyunsaturated fat (g) | 1.7 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 110 mg |
| Salt (g) | 0.27 g |
| Vitamin A (IU) | 1155 IU |
| Vitamin C (mg) | 15.5 mg |
| Calcium (mg) | 19 mg |
| Iron (mg) | 0.44 mg |
| Potassium (mg) | 287 mg |
