Baked Trout with Almonds
Baked Rainbow Trout with Almonds | Healthy Recipes - Flora ProActiv
Fish has always made for an inherently health meal, now let us make it deliciously healthy. This baked trout with almonds is the perfect dinner to compliment a healthy lifestyle.
- Recipe serves: 2
- Prep Time 25 min
- Cook Time 15 min
Ingredients
- 2 whole rainbow trouts, cleaned
- 25 grams flaked almonds
- 1 tbsp olive oil
- 1/2 lemon, zested
- 25 grams Flora pro.activ cholesterol-lowering light spread
- 160 grams mixed spring vegetables
- 200 grams new potatoes
- pinch of black pepper
- fresh parsley to garnish
Directions
- 1.Preheat the oven to 200˚C/180ºC Fan/Gas mark 6.
- 2.Lightly grease 2 pieces of foil with half the olive oil. Lay the trout on the greased foil and make 3 to 4 diagonal slashes through the skin. Rub the trout with the remaining oil (i.e. 10ml oil per parcel), then sprinkle the lemon zest and almonds.
- Create a parcel out of the fish-containing foil and bake for 15 minutes until the fish flakes easily.
- While the parcels are cooking, steam the spring greens and boil the new potatoes in unsalted water. Drain both.
- Lightly crush new potatoes with the Flora ProActiv Light spread and black pepper.
- Serve the trout (with or without parcel juices) with crushed potatoes and greens and garnish with fresh herbs.
Nutritional Information
Nutritional Information
| Serving | |
|---|---|
| Serving | |
| Nutrient Type | Value |
| Energy (kcal) | 774 kcal |
| Energy (kJ) | 3220 kJ |
| Protein (g) | 76.3 g |
| Carbohydrate incl. fibre (g) | 22.2 g |
| Carbohydrate excl. fibre (g) | 15.4 g |
| Sugar (g) | 4.0 g |
| Fibre (g) | 6.8 g |
| Fat (g) | 40.1 g |
| Saturated fat (g) | 6.9 g |
| Unsaturated fat (g) | 27.1 g |
| Monounsaturated fat (g) | 18.1 g |
| Polyunsaturated fat (g) | 9.0 g |
| Trans fat (g) | 0.4 g |
| Cholesterol (mg) | 206 mg |
| Sodium (mg) | 275 mg |
| Salt (g) | 0.68 g |
| Vitamin A (IU) | 1561 IU |
| Vitamin C (mg) | 22.9 mg |
| Calcium (mg) | 132 mg |
| Iron (mg) | 2.06 mg |
| Potassium (mg) | 1731 mg |
