Citrus Sardines
Grilled Citrus Sardines | Healthy Snack Recipes - Flora ProActiv
The sweet citrus flavours combine with the saltiness of the sardines to create a new and surprising taste that is both healthy and delicious.
- Recipe serves: 2
- Prep Time 5 min
- Cook Time 10 min
Ingredients
- 2 large or 4 small sardines, scaled and gutted (ask your fishmonger to do this)
- 1 orange or lemon, sliced
- 2 - 3 bay leaves
- 30 grams Flora Pro.Activ Olive
- 1 clove garlic, finely chopped
- 1/2 lemon zest
- 1 tbsp fresh parsley, chopped
- ground black pepper
- Crusty bread and mixed green salad, to serve
Directions
- Stuff the sardines with some of the orange slices (reserving remainder for garnish) and the bay leaves. Make a couple of slashes through the skin.
- Cook the sardines under a preheated grill for 3–5 minutes each side, depending on size.
- As a topping, mix together the Flora ProActiv, garlic, lemon zest and parsley, and spoon over the hot sardines.
- Serve with crusty bread, mixed green salad and garnish with remaining orange slices, black pepper and parsley.
Nutritional Information
Nutritional Information
| Serving | |
|---|---|
| Serving | |
| Nutrient Type | Value |
| Energy (kcal) | 255 kcal |
| Energy (kJ) | 1068 kJ |
| Protein (g) | 25.7 g |
| Carbohydrate incl. fibre (g) | 11.9 g |
| Carbohydrate excl. fibre (g) | 8.5 g |
| Sugar (g) | 0.3 g |
| Fibre (g) | 3.4 g |
| Fat (g) | 11.7 g |
| Saturated fat (g) | 1.6 g |
| Unsaturated fat (g) | 9.1 g |
| Monounsaturated fat (g) | 3.9 g |
| Polyunsaturated fat (g) | 5.2 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 142 mg |
| Sodium (mg) | 507 mg |
| Salt (g) | 1.26 g |
| Vitamin A (IU) | 366 IU |
| Vitamin C (mg) | 53.7 mg |
| Calcium (mg) | 437 mg |
| Iron (mg) | 3.69 mg |
| Potassium (mg) | 554 mg |
