Roasted Red Onion Houmous
Homemade Houmous with Roasted Red Onion | Recipes - Flora ProActiv
Perfect for parties and salads: A tasty dip or a healthy spread, our roasted red onion houmous recipe is a delicious addition to your snacks and healthy lunches.
- Recipe serves: 4
- Prep Time 10 min
Ingredients
- 1 large onion, cut into wedges
- 1 tsp olive oil
- pinch sugar
- 400 grams tinned chickpeas, drained
- 1 large clove garlic, crushed
- 40 grams Flora pro.activ Light
- 1 tbsp lemon juice
- 1/2 tbsp ground cumin
- 1/2 tbsp ground coriander
- 2 tbsp low-fat natural yogurt
- ground black pepper
Directions
- 1.Place the onion on a baking sheet, drizzle with oil and sprinkle with sugar. Bake in preheated oven 200˚C/180˚C fan/Gas mark 6 for 20 minutes or until cooked.
- 2.Place all the ingredients in a food processor and blend to a rough purée. Season to taste and turn into a bowl. Cover and chill for at least 1 hour to give the flavours a chance to develop.
- Serve as a dip
Nutritional Information
Nutritional Information
| Serving | |
|---|---|
| Serving | |
| Nutrient Type | Value |
| Energy (kcal) | 156 kcal |
| Energy (kJ) | 651 kJ |
| Protein (g) | 6.0 g |
| Carbohydrate incl. fibre (g) | 18.6 g |
| Carbohydrate excl. fibre (g) | 13.3 g |
| Sugar (g) | 2.2 g |
| Fibre (g) | 5.4 g |
| Fat (g) | 7.0 g |
| Saturated fat (g) | 1.2 g |
| Unsaturated fat (g) | 2.5 g |
| Monounsaturated fat (g) | 1.5 g |
| Polyunsaturated fat (g) | 1.0 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 1 mg |
| Sodium (mg) | 328 mg |
| Salt (g) | 0.81 g |
| Vitamin A (IU) | 30 IU |
| Vitamin C (mg) | 4.1 mg |
| Calcium (mg) | 72 mg |
| Iron (mg) | 1.96 mg |
| Potassium (mg) | 243 mg |
