Venison Steaks with Juniper and Orange
Venison Steaks with Juniper | Healthy Recipes - Flora ProActiv
Venison steaks with juniper and orange is a hearty taste sensation that literally drips with goodness. Managing your cholesterol has never been this tasty.
- Recipe serves: 4
- Prep Time 10 min
- Cook Time 8 min
Ingredients
- 4 venison steaks
- 55 grams Flora Pro.Activ Buttery
- 1/2 orange, zested and juiced
- 6 juniper berries, crushed
- 1/2 tbsp fresh thyme, chopped
- ground black pepper
- 1 tbsp olive oil
Directions
- Mix the Flora ProActiv Buttery spread, orange zest, crushed juniper berries, thyme and black pepper. Leave to chill.
- Brush steaks with olive oil and season with pepper.
- Fry in a non-stick frying pan over a moderate heat for 5 to 7 minutes on each side (according to your taste and thickness of steaks), and pour over orange juice and mix with the pan juices.
- Serve the steaks with pan juices and top with the chilled spread.
- Tip: Why not try serving with mashed potato made with 25g of Flora ProActiv spread and a splash of milk, and sprinkle with thyme.
Nutritional Information
Nutritional Information
| Serving | |
|---|---|
| Serving | |
| Nutrient Type | Value |
| Energy (kcal) | 181 kcal |
| Energy (kJ) | 755 kJ |
| Protein (g) | 26.0 g |
| Carbohydrate incl. fibre (g) | 2.7 g |
| Carbohydrate excl. fibre (g) | 1.9 g |
| Sugar (g) | 0.0 g |
| Fibre (g) | 0.8 g |
| Fat (g) | 6.7 g |
| Saturated fat (g) | 1.2 g |
| Unsaturated fat (g) | 3.7 g |
| Monounsaturated fat (g) | 2.9 g |
| Polyunsaturated fat (g) | 0.8 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 22 mg |
| Sodium (mg) | 0 mg |
| Salt (g) | 0.00 g |
| Vitamin A (IU) | 51 IU |
| Vitamin C (mg) | 11.8 mg |
| Calcium (mg) | 21 mg |
| Iron (mg) | 3.67 mg |
| Potassium (mg) | 34 mg |
