Nectarine & Pear Salad with Stilton
Nectarine & Pear Salad with Stilton | Healthy Recipes - Flora ProActiv
This nectarine and pear salad is a taste sensation with sublime flavours punctuated with sweet notes. Impress your dinner guests with this creative and delicious salad.
- Recipe serves: 2
- Prep Time 25 min
Ingredients
- 2 nectarines, sliced
- 1 medium pear, sliced
- 15 grams walnuts, roughly chopped and toasted
- 35 grams rocket
- 40 grams stilton, crumbled
- 1 dstspn olive oil
- 2 tsp white wine vinegar
- 1/2 tsp Dijon mustard
- Pinch of salt and pepper
- 2 slices toasted wholemeal bread
- 2 tbsp fresh basil chopped
- 30 grams Flora pro.activ buttery spread
Directions
- Toss the salad ingredients together in a large bowl.
- Mix the oil, vinegar and mustard together. Season lightly. Add to the salad and mix well together.
- Spread bread with Flora ProActiv Buttery mixed with basil and a little seasoning. Cut into croutons and serve with the salad.
Nutritional Information
Nutritional Information
| Serving | |
|---|---|
| Serving | |
| Nutrient Type | Value |
| Energy (kcal) | 351 kcal |
| Energy (kJ) | 1473 kJ |
| Protein (g) | 10.2 g |
| Carbohydrate incl. fibre (g) | 41.1 g |
| Carbohydrate excl. fibre (g) | 34.1 g |
| Sugar (g) | 19.0 g |
| Fibre (g) | 7.1 g |
| Fat (g) | 18.3 g |
| Saturated fat (g) | 5.9 g |
| Unsaturated fat (g) | 11.4 g |
| Monounsaturated fat (g) | 5.1 g |
| Polyunsaturated fat (g) | 6.2 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 15 mg |
| Sodium (mg) | 463 mg |
| Salt (g) | 1.15 g |
| Vitamin A (IU) | 1477 IU |
| Vitamin C (mg) | 12.4 mg |
| Calcium (mg) | 157 mg |
| Iron (mg) | 1.50 mg |
| Potassium (mg) | 540 mg |
