Crab Linguine

Crab Linguine

Crab Linguine Recipe | Healthy Seafood Pasta Recipes - Flora ProActiv

A seafood pasta with rich oceanic flavours, the crab linguine is a favourite of healthy food lovers the world over. Simple to make and delicious to eat.

  • Recipe serves: 2
  • Prep Time 15 mins
  • Cook Time 10 mins

Ingredients

  • 250 grams linguine pasta
  • 1 tbsp olive oil
  • 1 small clove of garlic, finely chopped
  • 1 small red chilli, deseeded and finely chopped
  • 30 grams Flora pro.activ Buttery
  • zest and juice of 1/2 a lemon
  • small handful of fresh parsley, roughly chopped
  • 150 grams crabmeat
  • small handful rocket

Directions

  1. Cook the linguine according to pack directions.
  2. Meanwhile, heat the oil and gently sauté the garlic and chilli until soft.
  3. Drain the pasta when cooked and toss together with the garlic-chilli mix, Flora ProActiv, lemon and parsley.
  4. Place in serving bowls and top with the crabmeat and.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal)681 kcal
Energy (kJ)2844 kJ
Protein (g)30.4 g
Carbohydrate incl. fibre (g)96.5 g
Carbohydrate excl. fibre (g)91.7 g
Sugar (g)4.6 g
Fibre (g)4.7 g
Fat (g)18.5 g
Saturated fat (g)3.3 g
Unsaturated fat (g)6.9 g
Monounsaturated fat (g)5.3 g
Polyunsaturated fat (g)1.7 g
Trans fat (g)0.1 g
Cholesterol (mg)73 mg
Sodium (mg)369 mg
Salt (g)0.92 g
Vitamin A (IU)526 IU
Vitamin C (mg)37.2 mg
Calcium (mg)112 mg
Iron (mg)5.05 mg
Potassium (mg)577 mg
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