Crab Linguine
Crab Linguine Recipe | Healthy Seafood Pasta Recipes - Flora ProActiv
A seafood pasta with rich oceanic flavours, the crab linguine is a favourite of healthy food lovers the world over. Simple to make and delicious to eat.
- Recipe serves: 2
- Prep Time 15 min
- Cook Time 10 min
Ingredients
- 250 grams linguine pasta
- 1 tbsp olive oil
- 1 small clove of garlic, finely chopped
- 1 small red chilli, deseeded and finely chopped
- 30 grams Flora pro.activ Buttery
- zest and juice of 1/2 a lemon
- small handful of fresh parsley, roughly chopped
- 150 grams crabmeat
- small handful rocket
Directions
- Cook the linguine according to pack directions.
- Meanwhile, heat the oil and gently sauté the garlic and chilli until soft.
- Drain the pasta when cooked and toss together with the garlic-chilli mix, Flora ProActiv, lemon and parsley.
- Place in serving bowls and top with the crabmeat and.
Nutritional Information
Nutritional Information
| Serving | |
|---|---|
| Serving | |
| Nutrient Type | Value |
| Energy (kcal) | 681 kcal |
| Energy (kJ) | 2844 kJ |
| Protein (g) | 30.4 g |
| Carbohydrate incl. fibre (g) | 96.5 g |
| Carbohydrate excl. fibre (g) | 91.7 g |
| Sugar (g) | 4.6 g |
| Fibre (g) | 4.7 g |
| Fat (g) | 18.5 g |
| Saturated fat (g) | 3.3 g |
| Unsaturated fat (g) | 6.9 g |
| Monounsaturated fat (g) | 5.3 g |
| Polyunsaturated fat (g) | 1.7 g |
| Trans fat (g) | 0.1 g |
| Cholesterol (mg) | 73 mg |
| Sodium (mg) | 369 mg |
| Salt (g) | 0.92 g |
| Vitamin A (IU) | 526 IU |
| Vitamin C (mg) | 37.2 mg |
| Calcium (mg) | 112 mg |
| Iron (mg) | 5.05 mg |
| Potassium (mg) | 577 mg |
