Chicken and Pesto Open Sandwich
Chicken Pesto Sandwich | Healthy Sandwich Recipes - Flora ProActiv
The chicken and pesto open sandwich is perfect for a light tasty meal to manage your cholesterol. Fresh outdoor flavours from the pesto really bring this meal together.
- Recipe serves: 2
- Prep Time 10 min
Ingredients
- 25 grams Flora Pro.Activ Buttery
- 1 small clove garlic
- 2 handfuls fresh basil
- 25 grams Parmesan cheese, finely grated
- 2 large slices bread (e.g. rye, granary)
- 100 grams chicken breast fillet, cooked and sliced
- handful rocket
- 25 grams toasted pine nuts
Directions
- Place the Flora ProActiv spread, garlic and basil in a food processor and blend until smooth.
- Add the Parmesan and mix in.
- Spread the pesto over the bread and top with the rocket, chicken and pine nuts.
Nutritional Information
Nutritional Information
| Serving | |
|---|---|
| Serving | |
| Nutrient Type | Value |
| Energy (kcal) | 335 kcal |
| Energy (kJ) | 1403 kJ |
| Protein (g) | 23.0 g |
| Carbohydrate incl. fibre (g) | 29.6 g |
| Carbohydrate excl. fibre (g) | 27.5 g |
| Sugar (g) | 3.5 g |
| Fibre (g) | 2.1 g |
| Fat (g) | 14.3 g |
| Saturated fat (g) | 3.0 g |
| Unsaturated fat (g) | 8.9 g |
| Monounsaturated fat (g) | 3.6 g |
| Polyunsaturated fat (g) | 5.2 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 37 mg |
| Sodium (mg) | 505 mg |
| Salt (g) | 1.26 g |
| Vitamin A (IU) | 445 IU |
| Vitamin C (mg) | 1.9 mg |
| Calcium (mg) | 310 mg |
| Iron (mg) | 2.99 mg |
| Potassium (mg) | 183 mg |
