Chicken and Pesto Open Sandwich

Chicken and Pesto Open Sandwich

Chicken Pesto Sandwich | Healthy Sandwich Recipes - Flora ProActiv

The chicken and pesto open sandwich is perfect for a light tasty meal to manage your cholesterol. Fresh outdoor flavours from the pesto really bring this meal together.

  • Recipe serves: 2
  • Prep Time 10 mins

Ingredients

  • 25 grams Flora Pro.Activ Buttery
  • 1 small clove garlic
  • 2 handfuls fresh basil
  • 25 grams Parmesan cheese, finely grated
  • 2 large slices bread (e.g. rye, granary)
  • 100 grams chicken breast fillet, cooked and sliced
  • handful rocket
  • 25 grams toasted pine nuts

Directions

  1. Place the Flora ProActiv spread, garlic and basil in a food processor and blend until smooth.
  2. Add the Parmesan and mix in.
  3. Spread the pesto over the bread and top with the rocket, chicken and pine nuts.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal)443 kcal
Energy (kJ)1850 kJ
Protein (g)21.7 g
Carbohydrate incl. fibre (g)29.6 g
Carbohydrate excl. fibre (g)27.5 g
Sugar (g)3.5 g
Fibre (g)2.1 g
Fat (g)26.7 g
Saturated fat (g)6.2 g
Unsaturated fat (g)18.3 g
Monounsaturated fat (g)5.9 g
Polyunsaturated fat (g)6.4 g
Trans fat (g)0.1 g
Cholesterol (mg)42 mg
Sodium (mg)555 mg
Salt (g)1.38 g
Vitamin A (IU)494 IU
Vitamin C (mg)1.9 mg
Calcium (mg)315 mg
Iron (mg)3.39 mg
Potassium (mg)285 mg
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